Tap What’s in your score or the score bar to open the breakdown. Any factor opens its explainer. Clearing every alert returns the hero to the top.
45 mins · 4 exercises at Crunch Fitness. Chest is at 41% freshness — above the 33% line, so this one will not cost you.
1,694 kcal and 35 g of protein still to go. Coverage is 15% of your score, and protein is the row costing you.
Two sessions started under 33% freshness this week. One rest day and chest clears 66% by Thursday.
Sculpt Score
You trained back at 28% freshness twice this week.
Turning up has not been your problem — 18 of 20 sessions in four weeks, which carried you from 644 to 723. Chest is what pulled you back: Push Day at 28% freshness on Nov 24, then again on Nov 29.
Recovery is 20% of the score and the one factor where training more makes it worse. It earns back at +6 a day at most, so about a week.
Every figure here is computed, not written — Sculpt only phrases it. See the breakdown
Calories left
1,814
846 in · 120 burned
Steps
8,420
84% of 10,000
Weight
178.4lb
+1 ahead of plan
Protein
42/ 77 g
55% of target
The goal happens if this continues
Down 11 — you trained back at 28% freshness twice this week.
−11 todayTurning up has not been your problem — 18 of 20 planned sessions in four weeks, and that is the heaviest factor you have. It is what carried you from 644 to 723 since September.
What pulled you back is chest. You started Push Day at 28% freshness on Nov 24, then did it again on Nov 29. Recovery is 20% of the score and it is the one factor where training more makes it worse, so two hard sessions on a tired group cost you 11.
Rest tomorrow and chest clears 66% by Thursday. The score earns back at +6 a day at most, so this is about a week — it falls faster than it climbs, by design.
Every figure here is computed, not written — Sculpt only phrases it. Open Recovery & load
How the 100 is split
Two sessions started under 33% freshness. This is the utilisation factor — doing more lowers it, and it is what took the 11 points.
Adherence30%Strong18 of 20 planned sessions over the last 28 days.
Pace25%GoodTwo of three dimensions ahead of the rate their deadline needs. Bodyweight is holding, which is what a maintain dimension should do.
Balance15%GoodChest 12% to go, legs 4%. Back is the gap this week.
Track record10%Building94 days of history. This one only goes up, and slowly.
These sit outside the 100. When one fires it dominates — nothing else can compensate for it.
Climbs slowly, falls fast. At most +6 in a day, at most −15. A month of consistency should feel earned; a week of over-reaching registers straight away.
Recomputed every night, and it moves on rest days — deadlines advance and freshness recovers whether or not you open the app.
Sculpt Score is not a credit score and has nothing to do with your finances. We borrowed the shape because you already know how to read it.
This is the utilisation factor. It is the only one where doing more makes it worse — the same way maxing a card lowers a credit score.
Every figure on this screen is computed from your logs. Sculpt phrases it; it never calculates it.