1 · Home — Alerts First
Concept A. Score bar, “Needs you” group, three alert cards, collapsed overflow, then the score hero, the coach, and the dashboard. — measuring
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Push Day is ready
45 mins · 4 exercises · Crunch Fitness. Chest is at 41% freshness, above the 33% line.
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Lunch isn’t logged
1,694 kcal and 35 g of protein still to go. Coverage is 15% of your score.
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Take tomorrow off?
Two sessions started under 33% freshness this week. One rest day clears chest by Thursday.
Sculpt Score
Score arc — 712 of 300–850, band On track
712 · On track
Recovery is the ceiling
You trained back at 28% freshness twice this week.
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Why it moved · Sculpt, 6:02 AM
Turning up has not been your problem — 18 of 20 sessions in four weeks, which carried you from 644 to 723. Chest is what pulled you back: Push Day at 28% freshness on Nov 24, then again on Nov 29.
Recovery is 20% of the score and the one factor where training more makes it worse. It earns back at +6 a day at most, so about a week.
Every figure is computed, not written. See the breakdown >
Today
Calories left
1,814
846 in · 120 burned · target 2,540
Bar chart — 7 days
Steps
8,420
84% of 10,000
Line chart — 7 days
Weight
178.4 lb
+1 lb ahead of plan
Line chart — 8 weeks
Protein
42 / 77 g
55% of target
Bar chart — 7 days
Trends
90 days
Line
8 weeks
Line
7 days
Bars
Insights
4 of 5 sessions
Protein short, carbs over
Steps and active calories
2 · Home — Ranked by Effect
Concept B. Same slots, ordered by what each is worth to the score, with a signed value on every card. — measuring
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Take tomorrow off?
Two sessions started under 33% freshness this week. One rest day clears chest by Thursday.
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Push Day is ready
45 mins · 4 exercises · Crunch Fitness. Chest is at 41% freshness, above the 33% line.
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Lunch isn’t logged
1,694 kcal and 35 g of protein still to go. Coverage is 15% of your score.
Sculpt Score
Score arc — 712 of 300–850, band On track
712 · On track
Recovery is the ceiling
You trained back at 28% freshness twice this week.
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Why it moved · Sculpt, 6:02 AM
Turning up has not been your problem — 18 of 20 sessions in four weeks, which carried you from 644 to 723. Chest is what pulled you back: Push Day at 28% freshness on Nov 24, then again on Nov 29.
Recovery is 20% of the score and the one factor where training more makes it worse. It earns back at +6 a day at most, so about a week.
Every figure is computed, not written. See the breakdown >
Today
Calories left
1,814
846 in · 120 burned · target 2,540
Bar chart — 7 days
Steps
8,420
84% of 10,000
Line chart — 7 days
Weight
178.4 lb
+1 lb ahead of plan
Line chart — 8 weeks
Protein
42 / 77 g
55% of target
Bar chart — 7 days
Trends
90 days
Line
8 weeks
Line
7 days
Bars
Insights
4 of 5 sessions
Protein short, carbs over
Steps and active calories
3 · Home — Nothing Pending
Concept C. Every alert actioned or dismissed: no score bar, no cards, hero at the top. — measuring
Sculpt Score
Score arc — 712 of 300–850, band On track
712 · On track
Recovery is the ceiling
You trained back at 28% freshness twice this week.
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Why it moved · Sculpt, 6:02 AM
Turning up has not been your problem — 18 of 20 sessions in four weeks, which carried you from 644 to 723. Chest is what pulled you back: Push Day at 28% freshness on Nov 24, then again on Nov 29.
Recovery is 20% of the score and the one factor where training more makes it worse. It earns back at +6 a day at most, so about a week.
Every figure is computed, not written. See the breakdown >
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Push Day started · lunch logged · 2 dismissed
Today
Calories left
1,814
846 in · 120 burned · target 2,540
Bar chart — 7 days
Steps
8,420
84% of 10,000
Line chart — 7 days
Weight
178.4 lb
+1 lb ahead of plan
Line chart — 8 weeks
Protein
42 / 77 g
55% of target
Bar chart — 7 days
Trends
90 days
Line
8 weeks
Line
7 days
Bars
Insights
4 of 5 sessions
Protein short, carbs over
Steps and active calories
4 · Sculpt Score — Breakdown
Opened from the hero or the score bar. Score, band scale, coach, trend, history, published weights, five factors, deductions. — measuring
Score arc — 712 of 300–850
712
On track — the goal happens if this continues
Down 11 — you trained back at 28% freshness twice this week.
300 · 580 · 670 · 740 · 800 · 850
Off track · Finding it · On track · Strong · Dialled in
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Why it moved · Sculpt, 6:02 AM
Turning up has not been your problem — 18 of 20 sessions in four weeks, which carried you from 644 to 723. Chest is what pulled you back: Push Day at 28% freshness on Nov 24, then again on Nov 29.
Recovery is 20% of the score and the one factor where training more makes it worse. It earns back at +6 a day at most, so about a week.
Every figure is computed, not written. See the breakdown >
Line chart — score, 3 months, with band zones behind
Sep · Oct · Nov · Today
What changed
Two sessions started on a fatigued group
Fourth session in seven days
Two weeks ahead of plan, capped at +6
Third chest session in a row
How the 100 is split
30 Adherence · 25 Pace · 20 Recovery · 15 Balance · 10 Track record
The five factors
Two sessions started under 33% freshness. Doing more lowers it.
18 of 20 planned sessions over 28 days.
Two of three dimensions ahead of the rate their deadline needs.
Chest 12% to go, legs 4%. Back is the gap this week.
94 days of history. Only goes up, and slowly.
Safety deductions
Intake above the floor all week
No two dimensions in conflict
These sit outside the 100. When one fires it dominates.
Climbs slowly, falls fast. At most +6 in a day, at most −15.
Recomputed every night, and it moves on rest days.
Sculpt Score is not a credit score and has nothing to do with your finances.
5 · Sculpt Score — Factor with evidence
Recovery & load. Pattern A: adds an evidence chart above the four questions. — measuring
The utilisation factor. The only one where doing more makes it worse — the same way maxing a card lowers a credit score.
Line chart — freshness, 14 days, two fatigued sessions marked
Recovered 66+ · Partial 33–66 · Fatigued under 33
Sessions started: Nov 24 at 28% · Nov 29 at 28%
What it measures
Whether you are training inside what your body can absorb, across every muscle group and against the safe rate each goal is moving at.
Where your number comes from
Strain from each session decays with a two-day half-life; what is left is fatigue. Freshness is what remains of your capacity. Below 33 a group counts as fatigued.
Why it is at this level
You started Push Day at 28% chest freshness on Nov 24, and again on Nov 29. Both count.
What moves it
A rest day, or starting above 66%. The score climbs at +6 a day at most, so 11 points takes about a week.
Every figure on this screen is computed from your logs. Sculpt phrases it; it never calculates it.
6 · Sculpt Score — Factor without evidence
Adherence. Pattern B is the default and also covers Pace, Balance and Track record. — measuring
The heaviest factor, and the most controllable. Whether you did what you committed to.
What it measures
Whether you did what you committed to — distinct training days against your target, over a rolling 28 days.
Where your number comes from
Your streak log against your weekly workout target. Both already shipped.
Why it is at this level
18 of 20 planned sessions in the last four weeks. You missed one Friday and one Sunday.
What moves it
Turning up. It is 30% because it is the most controllable input and the most predictive of reaching a goal.
Every figure on this screen is computed from your logs. Sculpt phrases it; it never calculates it.
7 · Sculpt Score — Before there is a number
Below threshold. Renders what is still needed instead of a score. — measuring
Two more sessions and three more days
Then you get a number. It starts around 650 and climbs from there — you are not starting from the bottom.
Bulk to 195 lb by Nov 15
So Adherence and Balance have something to read
Pace needs a trend, and a trend needs a week
45 mins · 4 exercises · Crunch Fitness
What it will measure
30 Adherence · 25 Pace · 20 Recovery · 15 Balance · 10 Track record
Five factors, and you can see all of them from day one. The heaviest is simply turning up.
It climbs slowly and falls fast, which is why you start in the middle rather than the top. There is something to earn, and something to lose.