sculpt+ · Wireframes · Home

Home,
at full height

Every Home concept drawn end to end in greyscale, with the alert layer, the score hero and the dashboard broken out and annotated. Colour is deliberately absent so structure and hierarchy carry the whole argument.

01

Home

Three concepts · full height · no scroll

Each frame is drawn at its true length so every component is visible at once — the fold markers show where a 844px device would cut it. The three concepts share one hero and one dashboard; only the alert layer differs.

1.1

Home · Alerts First

Concept AAlerts present—
1
9:41▮▮▮
2
sculpt+Today, Dec 21932
3
712On track −11 today›
4
Needs youi
5
TODAY
ICON

Push Day is ready

45 mins · 4 exercises at Crunch Fitness. Chest is at 41% freshness — above the 33% line.

▶ Start WorkoutSwap
6
ICON

Lunch isn't logged

1,694 kcal and 35 g of protein still to go. Coverage is 15% of your score.

Log MealDismiss
7
ICON

Take tomorrow off?

Two sessions started under 33% freshness this week. One rest day clears chest by Thursday.

Move to restNot now
8
2 more · Apple Health sync, weekly summary
9

Sculpt Score

712 ON TRACK

Recovery is the ceiling

You trained back at 28% freshness twice this week.

−11 todayWhat’s in your score ›
10
AI
Why it moved

Sculpt · rewritten 6:02 AM

Turning up has not been your problem — 18 of 20 sessions in four weeks, which carried you from 644 to 723. Chest is what pulled you back: Push Day at 28% freshness on Nov 24, then again on Nov 29.

Recovery is 20% of the score and the one factor where training more makes it worse. It earns back at +6 a day at most, so about a week.

Every figure is computed, not written — Sculpt only phrases it. See the breakdown ›

11
TodayLog ›

Calories left

1,814

Steps

8,420

Weight

178.4

Protein

42/77

12
TrendsAll ›
Sculpt Score90 days
+68
Weight8 weeks
+3.2
Calories in7 days
21%↑
13
InsightsSee all ›
◻
Exercise volume4 of 5 sessions
›
◻
Intake distributionProtein short, carbs over
›
◻
Activity insightsSteps and active calories
›
14
HomeWorkoutsFoodYou
+
  1. 1
    Status bar

    Standard iOS. Fixed — does not scroll with the body.

    44px

  2. 2
    App bar

    Wordmark, date, streak. The week calendar that used to sit here is cut: 80px to show which of the last seven days you trained, a fact the streak chip and Adherence already carry.

    46px

  3. 3
    Compact score bar

    Present only while alerts hold the top. Oura can bury its arc because it has a rail of six scores above; we have one number, so it cannot be absent on exactly the mornings something is wrong.

    46px · tap → 2.1

  4. 4
    Group label

    Pill label plus an info affordance, mirroring the reference's Activity detected slot. Names why the cards are here.

    32px

  5. 5
    Alert 1 — workout, pinned

    Carries a TODAY tag and no dismiss. Every other card can be cleared; this one cannot, because the app's job is getting you to train and a dismissible CTA is not a CTA.

    ≈228px · actions: Start / Swap

  6. 6
    Alert 2 — log food

    The Notification Card repurposed. Same anatomy, new trigger.

    ≈216px · actions: Log Meal / Dismiss

  7. 7
    Alert 3 — recovery

    The coach's recommendation as an action, not a paragraph.

    ≈216px · actions: Move to rest / Not now

  8. 8
    Overflow

    Hard cap of three. Without it a six-trigger morning buries the score under 1,300px of alerts.

    46px · dashed = collapsed state

  9. 9
    Score hero — 600px

    The full arc, band, verdict and attribution. Sized to own one device screen: 844 less the status bar, app bar, floating tab bar and a 72px card peek.

    min-height 600 · arc 250×152 · no CTA

  10. 10
    Why it moved

    The coach, sitting with the score rather than competing for the top. Alerts are things you do; this is a thing you read. Every figure is computed — the model only phrases it.

    ≈300px · 2 paragraphs + provenance line

  11. 11
    Today — 2×2 tiles

    One number and one chart each. Every tile is a tap into a screen that already exists: Nutrition Insights, Activity Insights, Weight Progress.

    4 tiles · 189px column

  12. 12
    Trends

    Three rows, each a sparkline and a delta. This is the only place the score's own history appears on Home.

    3 rows · 36px chart height

  13. 13
    Insights

    Demoted charts. 562px of Exercise and Weight chart on the shipped screen became two rows here.

    3 rows · 48px each

  14. 14
    Tab bar — floating

    Frosted pill inset 16px with the FAB split out beside it. Content scrolls behind rather than stopping at it.

    pill 4 slots · FAB 56px · inset 16

1.2

Home · Ranked By Effect

Concept BAlerts present—
1
9:41▮▮▮
2
sculpt+Today, Dec 21932
3
712On track −11 today›
4
Ranked by effect on your scorei
5
−11
ICON

Take tomorrow off?

Two sessions started under 33% freshness this week. One rest day clears chest by Thursday.

Move to restNot now
6
+3
ICON

Push Day is ready

45 mins · 4 exercises at Crunch Fitness. Chest is at 41% freshness — above the 33% line.

▶ Start WorkoutSwap
7
−1
ICON

Lunch isn't logged

1,694 kcal and 35 g of protein still to go. Coverage is 15% of your score.

Log MealDismiss
8
2 more · no effect on your score
9

Sculpt Score

712 ON TRACK

Recovery is the ceiling

You trained back at 28% freshness twice this week.

−11 todayWhat’s in your score ›
10
AI
Why it moved

Sculpt · rewritten 6:02 AM

Turning up has not been your problem — 18 of 20 sessions in four weeks, which carried you from 644 to 723. Chest is what pulled you back: Push Day at 28% freshness on Nov 24, then again on Nov 29.

Recovery is 20% of the score and the one factor where training more makes it worse. It earns back at +6 a day at most, so about a week.

Every figure is computed, not written — Sculpt only phrases it. See the breakdown ›

11
TodayLog ›

Calories left

1,814

Steps

8,420

Weight

178.4

Protein

42/77

12
TrendsAll ›
Sculpt Score90 days
+68
Weight8 weeks
+3.2
Calories in7 days
21%↑
13
InsightsSee all ›
◻
Exercise volume4 of 5 sessions
›
◻
Intake distributionProtein short, carbs over
›
◻
Activity insightsSteps and active calories
›
14
HomeWorkoutsFoodYou
+
  1. 1
    Status bar

    Unchanged across all three concepts.

    44px

  2. 2
    App bar

    Unchanged.

    46px

  3. 3
    Compact score bar

    Unchanged.

    46px · tap → 2.1

  4. 4
    Group label

    The label changes the meaning of the stack: this is a ranked list, not a notification queue.

    32px

  5. 5
    Alert 1 — recovery, −11

    Leads because it is worth the most. The delta chip turns you have a notification into this one is worth eleven points — the single thing a composite score buys that nothing else does.

    chip = signed integer

  6. 6
    Alert 2 — workout, +3

    Demoted to second by the ranking. Arithmetic supports it; a training app probably should not. Open question.

    chip +3

  7. 7
    Alert 3 — log food, −1

    Where ranking breaks down: −1 is true and reads as permission to skip lunch.

    chip −1

  8. 8
    Overflow

    Reads no effect on your score, which is a real reason to leave them collapsed rather than an arbitrary cap.

    46px

  9. 9
    Score hero — 600px

    The full arc, band, verdict and attribution. Sized to own one device screen: 844 less the status bar, app bar, floating tab bar and a 72px card peek.

    min-height 600 · arc 250×152 · no CTA

  10. 10
    Why it moved

    The coach, sitting with the score rather than competing for the top. Alerts are things you do; this is a thing you read. Every figure is computed — the model only phrases it.

    ≈300px · 2 paragraphs + provenance line

  11. 11
    Today — 2×2 tiles

    One number and one chart each. Every tile is a tap into a screen that already exists: Nutrition Insights, Activity Insights, Weight Progress.

    4 tiles · 189px column

  12. 12
    Trends

    Three rows, each a sparkline and a delta. This is the only place the score's own history appears on Home.

    3 rows · 36px chart height

  13. 13
    Insights

    Demoted charts. 562px of Exercise and Weight chart on the shipped screen became two rows here.

    3 rows · 48px each

  14. 14
    Tab bar — floating

    Frosted pill inset 16px with the FAB split out beside it. Content scrolls behind rather than stopping at it.

    pill 4 slots · FAB 56px · inset 16

1.3

Home · Nothing Pending

Concept CAll cleared—
1
9:41▮▮▮
2
sculpt+Today, Dec 21932
3

Sculpt Score

712 ON TRACK

Recovery is the ceiling

You trained back at 28% freshness twice this week.

−11 todayWhat’s in your score ›
4
AI
Why it moved

Sculpt · rewritten 6:02 AM

Turning up has not been your problem — 18 of 20 sessions in four weeks, which carried you from 644 to 723. Chest is what pulled you back: Push Day at 28% freshness on Nov 24, then again on Nov 29.

Recovery is 20% of the score and the one factor where training more makes it worse. It earns back at +6 a day at most, so about a week.

Every figure is computed, not written — Sculpt only phrases it. See the breakdown ›

5
✓
You’re all caught up

Push Day started · lunch logged · 2 dismissed

6
TodayLog ›

Calories left

1,814

Steps

8,420

Weight

178.4

Protein

42/77

7
TrendsAll ›
Sculpt Score90 days
+68
Weight8 weeks
+3.2
Calories in7 days
21%↑
8
InsightsSee all ›
◻
Exercise volume4 of 5 sessions
›
◻
Intake distributionProtein short, carbs over
›
◻
Activity insightsSteps and active calories
›
9
HomeWorkoutsFoodYou
+
  1. 1
    Status bar

    Unchanged.

    44px

  2. 2
    App bar

    Unchanged.

    46px

  3. 3
    Score hero at the top

    No score bar, no cards, no group label. Once every alert is actioned or dismissed the hero is back where four rounds of work put it, owning the fold.

    hero starts at y≈90

  4. 4
    Why it moved

    Now the first card under the fold, breaking it by ≈72px — the entire scroll affordance.

    fold at 844

  5. 5
    Caught-up row

    Confirms the layer is empty rather than broken. Open question: Oura shows nothing when there is nothing, and the honest version may be hero straight into dashboard.

    ≈64px · candidate for removal

  6. 6
    Today — 2×2 tiles

    Identical to 1.1 and 1.2.

    4 tiles

  7. 7
    Trends

    Identical.

    3 rows

  8. 8
    Insights

    Identical.

    3 rows

  9. 9
    Tab bar

    Identical.

    pill + FAB

02

Component anatomy

Every part used above, and what is fixed about it

Nothing here is new. All of it exists in Tab — Home (Premium); the refactor is a layout problem, not a build problem. Sizes are the wireframe's, not the shipped file's.

C-01

Notification Card

TAG
ICON

Headline, one line if possible

Body carries the computed figures in bold so they read as facts rather than phrasing.

PrimarySecondary
  • Icon tile 52px, hairline border, glyph only
  • Headline 19px/700, balanced wrap
  • Body 14px, computed figures bold
  • Actions one solid, one outline — never two solid
  • Corner slot holds a TAG (pinned) or a delta chip (ranked), never both
  • Pinned variant has no dismiss
C-02

Score hero

Sculpt Score

712 ON TRACK

Recovery is the ceiling

You trained back at 28% freshness twice this week.

−11 todayWhat’s in your score ›
  • Arc is position in 300–850, not percent of a goal
  • Band in the cap slot — five of them
  • Verdict names the dominant factor, never a status chip
  • Delta is shown even when negative: the spec makes a visible fall an invariant
  • No CTA. The score reports; it does not ask
C-03

Compact score bar

712On track −11 today›
  • Appears only while alerts hold the top
  • Dot, value, band, delta, chevron — 46px
  • Tap target for the whole row, opens 2.1
  • Removed with the alert group, not separately
C-04

Group label + overflow

Needs youi
2 more · Apple Health sync
  • Pill label, left-aligned, info affordance right
  • Label text states why the group exists
  • Overflow row is dashed to read as collapsed
  • Cap is three cards above the score
C-05

Today tile

Calories left

1,814

Steps

8,420

  • One label, one number, one chart. Never two
  • Chart is evidence, not the subject — 34px
  • Whole tile is the tap target
C-06

Tab bar

HomeWorkoutsFoodYou
+
  • Floating pill, inset 16px on all sides
  • FAB split out as its own circle beside it
  • Content scrolls behind both
  • Destinations carry labels; the pill has too much presence not to
03

Navigation

Every route out of Home

1.1–1.3Home

The dashboard. Alerts above the score when present, hero above the dashboard when not.

→ 2.1 · Workouts · Food · Insights

2.1Sculpt Score

Breakdown: band scale, trend, what changed, the five published weights, deductions.

← Home   → 2.2 / 2.3

2.2 / 2.3Factor explainer

Any of the five. Four questions in a fixed order — learn one, you can read all five.

← 2.1

2.4Before there is a number

Below threshold. Renders what is still needed instead of a score.

Replaces the hero until it resolves

EXTExisting screens

Activity Insights, Nutrition Insights, Weight Progress, Daily Log. All already built.

← Today tiles · Insights rows

ACTCard actions

Start Workout, Log Meal, Move to rest, Learn More. Each clears its card; clearing all restores 1.3.

← 1.1 / 1.2